|
Day/Date |
Distance |
Reps |
Rest |
|
Monday 7/19/10 |
300 yard Shuttle (25 & back 6 times) |
2 |
5 minutes |
|
Tuesday 7/20/10 |
100 Yard Shuttle (50 & back) |
8 |
45 Sec. |
|
Wednesday 7/21/10 |
60 Yard Shuttle (40 &
back) |
10 |
35 Sec. |
|
Thursday 7/22/10 |
80 Yard Shuttle (40 &
back) |
10 |
35 Sec. |
|
Friday 7/23/10 |
40 Yard Shuttle (20 &
back) |
15 |
20 sec. |
|
Saturday 7/24/09 |
10 min Jump Rope or 1 mile jog |
1 |
|
|
Sunday 7/25/10 |
Rest |
Rest |
|
|
Monday 7/26/10 |
300 yard Shuttle (25 & back 6 times) |
3 |
5 minutes |
|
Tuesday 7/27/10 |
100 Yard Shuttle (50 & back) |
9 |
35 Sec. |
|
Wednesday 7/28/10 |
80 Yard Shuttle (40 &
back) |
11 |
30 Sec. |
|
Thursday 7/29/10 |
60 Yard Shuttle (30 &
back) |
13 |
25 Sec. |
|
Friday 7/30/10 |
40 Yard Shuttle (20 &
back) |
17 |
20 sec. |
|
Saturday 7/31/10 |
10 min Jump Rope or 1 mile jog |
1 |
|
|
Sunday 8/1/10 |
REST |
|
|
|
Monday 8/2/10 |
300 yard Shuttle (25 & back 6 times) |
4 |
5 minutes |
|
Tuesday 8/3/10 |
100 Yard Shuttle (50 & back) |
10 |
35 Sec. |
|
Wednesday 8/4/10 |
80 Yard Shuttle (40 &
back) |
12 |
30 Sec. |
|
Thursday 8/5/10 |
60 Yard Shuttle (30 &
back) |
15 |
25 Sec. |
|
Friday 8/6/10 |
40 Yard Shuttle (20 &
back) |
20 |
20 sec. |
|
Saturday 8/7/10 |
REST |
|
|
|
Sunday 8/8/10 |
REST |
|
|